Reset, Restart, and Revive Your Life!

Reset Restart Revive Sometimes we find ourselves at a point in our lives where there’s dead space. There’s no life, no progress, no movement. We find ourselves stuck in a … Continue Reading →


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Kale Salad

Kale Salad   Ingredients:   1 bunch of Kale ¼ cup of Extra Virgin Olive Oil 2 Limes, juiced Black pepper Sea Salt Tomatoes Green Peppers Red Onions Raw Coconut … Continue Reading →

Take Control of How You Begin and End Your Day

Take Control of How You Begin and End Your Day It’s 6:00 am. Your body is shocked into conscious awareness by the blaring sound of your alarm clock giving your … Continue Reading →


Zucchini Spaghetti

Zucchini Spaghetti  Ingredients 2-3  Medium -Large Zucchine 1 small container Cherry Tomatoes 1 small container of Baby Bella Mushrooms Extra Virgin Olive Oil Sea Salt Black Pepper   1. Spiralize … Continue Reading →

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Eat Electric Food

Electric Foods My Food Philosophy: The food today is killing us and the only people who are benefiting from this are the pharmaceutical companies. Illnesses such as high blood pressure, … Continue Reading →

PicMonkey Collage

“Nothing Happens Until You Decide” Oprah Winfrey

“Nothing happens until you decide.” Oprah Winfrey   In order to live the life you desire, you have to decide. Simply make the decision to live the life you desire. … Continue Reading →


Kitchen Staples

When eating healthy, there are a few items that are fixtures in my home. I call them my kitchen staples. These products will replace an array of items that maybe … Continue Reading →


Zip line tour in La Fortuna

Costa Rica

Costa Rica is a beautiful country filled with wonderful friendly people. This trip was just want I needed to repair my tired soul.               … Continue Reading →